Private Pilates Sessions
Whether you need help sticking to your health goals or are needing to recover from pain or injury, Private Pilates sessions will help! Maybe you’re living with scoliosis or chronic back pain? Or would like to connect to a supportive group of friends to help motivate you? If you answered yes to any of these questions, Private Pilates Sessions is the solution for you!
I will work with you one-on-one to help you feel better and stay that way. By investing in your physical health you will see improvements in strength, flexibility, endurance, balance, and mental & emotional well being. But most of all, it will leave you happy to your core!
Currently, I am seeing clients in their home for mat Pilates or for Reformer Pilates sessions, I’ll see you @ Club Pilates Berry Farms. Soon, I will be able to see you in my home studio for reformer Pilates.
I also offer deep breathing or guided meditation as a cool down service if interested.
I serve the following areas: Lewisburg (Marshall County), Cornersville (Butler County), Columbia (Maury County), Spring Hill, Franklin, + Brentwood (Williamson County), Nashville, TN (Davidson), most of the Middle Tennessee area.
** If you are outside of these areas, I am able to see you for virtual sessions **
Senior Chair Pilates
Are you needing a safe, resistance-based form of fitness for your group of seniors? Whether it’s at an Assisted Living Facility or your very own group of friends, I would be delighted to lead your group through Chair Pilates. If your group is able to safely stand I can also teach Wall Pilates. Both forms ensure safety and stability. Not only does Pilates improve core strength and balance, (decreasing fall risks) but also pelvic floor muscles and posture. There are modifications for every condition including common issues, such as back pain, osteoporosis, knee, hip, and shoulder issues.
I bring the resistance bands, some happy grip balls, (to improve grip strength), turn up the music, and get the Pilates party started. I end each class with a tiny treat of organic chocolate! Trust me, your group is sure to have a good time with lots of laughs…the best core workout of all!
Pilates in the Park
Join me this May – October on the following Saturdays for Pilates in the Park at The Berlin Spring, 2410 Franklin Pike, Lewisburg, TN, 37091, from 8 – 9 am.
SAVE THE DATE May 4, June 1, June 29, August 3, September 7, and October 12, 2024
Bring your mat and water bottle and see why Pilates is the best way to wake up. Bring a friend and make a new one! Can’t wait to see you there! Class cost: $10
Join me in my backyard flower garden for Wildflower Pilates. Bring a mat, a water bottle, and a friend. Feel free to pack a picnic and/or bottle of wine to enjoy after class. Photo sessions and selfies are a must here so snap away! Class cost: $15
Classes will start in midsummer and run through early fall. Most will be offered early morning and sunset. Dates and exact times to be determined.
**Be sure to sign up for my email list to stay up to date with all seasonal offerings + class announcements**
Group Mat Classes @ Your Location
Are you looking for a fun activity for your group? Are you a local business, Gym, or Rec Center wanting to offer an effective fitness class for all body types? Maybe you LOVE Pilates and want your very own Pilates Party…sweat bands, leg warmers, and all! Whether your a mom’s group, book club, or local gym, I’d love to bring the Pilates happiness to you. All you need is a mat.
Wildflower Pilates
Join me in my backyard flower garden in Lewisburg, TN (only 30 min. South of Franklin) for Wildflower Pilates. Bring a mat, a water bottle, and a friend. Feel free to pack a picnic and/or bottle of wine to enjoy after class. Photo sessions and selfies are a must here so snap away! Class cost: $15
Classes will start in midsummer and run through early fall. Most will be offered early morning and sunset. Dates and exact times to be determined.
**Be sure to sign up for my email list to stay up to date with all seasonal offerings + class announcements**
Group Reformer Classes @ Club Pilates Berry Farms
Have you wanted to try a group reformer Pilates class but not known where or when or how? Well, I have the BEST solution for you! Join me every Friday, 3 – 6 pm @ Club Pilates Berry Farms in Franklin, TN! We warm up, work out, and cool down…say hello to “feet in straps” and trust me, this will your be your favorite cool down ever! You will be sure to have fun, laugh, listen to good music, and leave feeling stronger and better than ever. Only 12 to a class so be sure to sign up in advance. If you’ve never done group reformer classes before be sure to sign up for a Flow 1.0 class. I teach them at 3 and 6 pm each Friday and can’t wait to see you there!