Private Pilates Sessions
Private Pilates Sessions
Whether you need help sticking to your health goals or are needing to recover from pain or injury, Private Pilates sessions will help! And having a supportive instructor to keep you accountable and motivated will ensure you reach your long-term goals. By investing in your physical health you will see improvements in strength, flexibility, endurance, balance, and mental & emotional well being.
Currently, I am seeing clients in their home for mat Pilates or for Reformer Pilates sessions, I’ll see you @ Club Pilates Berry Farms. Soon, I will be able to see you in my home studio (Lewisburg, TN) for reformer Pilates.
I serve the following areas: Lewisburg (Marshall County), Cornersville (Butler County), Columbia (Maury County), Spring Hill, Franklin, + Brentwood (Williamson County), Nashville, TN (Davidson), most of the Middle Tennessee area.
** If you are outside of these areas, I am able to see you for virtual sessions **
Senior Chair Pilates
Senior Chair Pilates
Are you needing a safe, resistance-based form of fitness for your group of seniors? Whether it’s at an Assisted Living Facility or your very own group of friends, I would be delighted to lead your group through Chair Pilates. Not only does Pilates improve core strength and balance, but also pelvic floor muscles and posture. There are modifications for every condition.
Group Mat Classes @ Your Location
Are you looking for a fun activity for your group? Are you a local business, Gym, or Rec Center wanting to offer an effective fitness class for all body types? Maybe you LOVE Pilates and want your very own Pilates Party…sweat bands, leg warmers, and all! Whether your a mom’s group, book club, or local gym, I’d love to bring the Pilates happiness to you. All you need is a mat.
Group Mat Classes @ Your Location
Group Reformer Classes @ Club Pilates
Group Reformer Classes @ Club Pilates
Join me every Tuesday, 6:30 am – 12 pm @ Club Pilates Berry Farms or Thursdays, 10:30 am – 12:30 pm @ Club Pilates Cool Springs! You will be sure to have fun, laugh, and leave feeling stronger and better than ever. Only 12 to a class so be sure to sign up in advance. If you’ve never done group reformer classes before be sure to try a FREE intro class. I can’t wait to see you there!